If you've ever heard of Eye Movement Desensitisation and Reprocessing (EMDR), you probably know it's a therapy often used for trauma. But what you might not realise—
Unless you, or someone close to you, has tried it, you may not realise just how much deeper the journey with EMDR can go. For many, it becomes more than a therapy session; it's a bridge between the world of psychotherapy and something far more spiritual and transformative.
For years, I felt like I was living on repeat. The same fears would rise in my chest at the smallest trigger. The same insecurities whispered the same stories in my mind. And life, in its mysterious way, kept sending me the same patterns of events, as if I was stuck in an endless loop. I tried everything I could find to break free. I even became a personal and business coach, thinking if I could master my goals and mindset, I could master my life.
